5 Common Causes Of Back Pain And How To Prevent Them


As a chiropractor, I have seen many patients who suffer from low back pain. It’s a condition that affects people of all ages and can be caused by a variety of factors. In this blog post, I want to talk about the most common causes of low back pain and how you can prevent them.

Poor Posture

Let’s start with poor posture. Sitting or standing with poor posture can put extra strain on your back muscles and lead to pain and discomfort over time. This can be caused by hunching forward, slouching, or carrying heavy bags on one shoulder. By maintaining good posture, you can avoid putting unnecessary stress on your back and reduce your risk of developing low back pain.

Excess Strain

Another common cause of low back pain is muscle strain. Straining your back muscles through heavy lifting or sudden movement can cause pain and stiffness. This is particularly common in people who engage in manual labor or sports that involve repetitive movements. To prevent muscle strain, it’s important to use proper lifting techniques and to avoid repetitive movements that put excessive stress on your back muscles.

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Herniated or Bulging Discs

Herniated or bulging discs are another common cause of low back pain. The discs in your spine act as shock absorbers between your vertebrae. When these discs become damaged, they can bulge or herniate, putting pressure on nearby nerves and causing pain and discomfort. To prevent disc problems, it’s important to stay fit, engage in regular exercise, and try to avoid activities that involve repetitive twisting or bending of the spine.


Arthritis can also cause low back pain by causing inflammation in the joints of the spine. This is particularly common in older adults or people with a family history of arthritis. To prevent arthritis-related low back pain, it’s important to maintain a healthy lifestyle, engage in regular exercise, and eat a healthy diet that includes anti-inflammatory foods.


Finally, stress can also contribute to low back pain. Stress can cause tension in your back muscles, leading to pain and discomfort. To prevent stress-related low back pain, you may want to engage in stress-reducing activities such as meditation, yoga, or deep breathing exercises.


Low back pain can be caused by a variety of factors, but many cases can be prevented through proper posture, exercise, and stress reduction techniques. If you do experience low back pain, it’s important to seek treatment from a healthcare professional before the condition gets worse. At East Village Physical Medicine, we offer chiropractic care and other non-invasive treatments to help our patients improve their condition, reduce pain, and improve their quality of life. Our personalized treatment plans are designed to meet the unique needs of each patient, ensuring the best possible outcomes. If you are struggling with low back pain, we encourage you to schedule a consultation with us to see how we can help you feel better and get back to doing the things you love.